Come check out our new cardio and weight equipment
Fitness Schedule Below
Welcome to Geaux Play, Birmingham's premier source for training. Whether you need to tone up, lose weight, or just adopt a healthier lifestyle, Geaux Play has something for you. People of all shapes, sizes, and ages are achieving great results with the programs we have to offer. For those who prefer one on one personal training, Geaux Play can train you either locally or at your own home! For those who like training in a group setting, our classes can give you a fun, exciting, approach to fitness. We strive to motivate with the best methods for each individual, whether that be encouragement or lighting a fire under your tail.
Come and visit our world-class facility and you'll see that all your fitness resources are under one roof. We now have the top Cybex equipment, personal training, and our daily classes led by top-notch professionals.
WE ALSO OFFER KRAV MAGA led by certifiied instuctor, Nate Acton. Krav Maga It is a self-defense system that anyone can use, regardless of size, strength, or fitness. Krav Maga emphasizes simple and practical techniques, real life scenarios, and intense training. It is the ideal self-defense system for use on the street - a place where no rules exist.
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I started working out with Lisa and Geaux Play in June. When I started, I did not work out at all. In Just three months time, I have lost nearly 15 pounds, and I have gained a TON of self confidence. I feel good about my body for the first time in a long time. I work out every day now, and I love the way I feel afterwards. The family atmosphere is the best encouragement to keep at it. Lisa and Geaux Play have changed my life!!!!! Lauren
I cannot say enough about how much I appreciate Lisa Hall's guidance and expertise. She really has a passion for helping people be more fit and healthy. She has certainly helped me! If you are looking for something new, consider Geaux Play!Jennifer
So wifey never stuck with ANY workout for longer than 2 weeks in her life before she found Geaux Play. Now she's an addict and can't get enough of their bootcamp and workouts. Gotta say though I'm loving the results! :) Shane
Anyone interested should come work out with us. I am 16 pounds lighter in 4 months and feel so much stronger. We had our family pics made today, and I am so happy with how I looked! Stephanie
Wow I lost 13 lbs in 5 weeks with Lisa. I am also getting stronger everyday. Stephanie
I first started at Geaux Play in April after a physical exam showed my cholesterol through the roof, blood pressure high, and weight at 210lbs. I am 5’10 and never weighed anywhere near 200lbs in my life. Lisa was recommended by several co workers and they had just started Krav Maga classes, which I was interested in. Lisa went over my diet, workout plans, and goals. My goal was to get back to 175lbs, which I did in September. The classes are tough but fun and the people are very supportive. My wife has recently started attending the classes and has also lost weight, just over 35lbs since October! I continue to go as I am still getting in better shape. I started at 210lbs and the scale this morning said 163. Thanks, Lisa for everything!
Monday 8:30 am Geaux Pump, 9:30 am Butts & Guts, 5 pm Spin, 5:45 Church of the Highlands Kickin It small group
Tues 8:30 am spin, 9:30 am Geaux Cross (safer that Cross Fit), 5:15 pm Boot Camp, 6:00 pump
Wed 8:30 am Butts & Guts, 9:30 am Pump, 5:15 pm Geaux Cross
Thurs 8:30 am Spin, 9:30 am Boot Camp, 5:15 Spin, 6 pm Abs & Stretch
Saturday 8 am Spin, 9 am Geaux Cross
CALL TO SET UP PERSONAL TRAINING 406-5830 or 266-6205